The Handbook
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Micro-optimization
The 1% improvements. Small levers, outsized results.
Free Articles
Cold Water and the Neuroscience of Not Quitting
A very cheap tool for building the kind of mind that doesn't fold. You already have it. You're just making it too warm.
10 min readJanuary 23, 2026
The 1% Audit
Once a month, I sit down and ask myself: where is there friction in my life that I've stopped noticing? The answer is always worth the question.
10 min readDecember 1, 2025